Coordination skills
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Soccer Technique
Exercise for Youth teams under 12: dribbling and 1 vs 1
Coordination - Carrying the ball and ball possession in young players in 1 vs 1 situations -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Physical - Physical circuit allows to work on strength and coordination parameters -
Soccer Technique
1 against 1 and shooting - "Dribbling at Speed"
1v1 - Practise for younger players where we train dribbling at speed and shooting at goal -
Goalkeeper Skill
RSA with the goalkeeper that dives to get the ball
Dives & saves - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout -
Soccer Technique
Aerobic power, technique and coordination
Running with the ball - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills -
Athletic Training
Warm-up circuit
Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength -
Athletic Training
Aerobic training: Direction and position changes in speed
Physical - Improve aerobic capacity and improve coordination in speed before and after a pass -
Soccer Technique
Technical cognitive relay race
Running with the ball - Team-based circuit to train running with the ball, with cognitive elements and relay competition -
Soccer Technique
Competition of aerial control and touches with aerial pass - Internazionale FC
Ball control - An exercise for the little ones that trains aerial control and the ability of touching the ball