Aerobic power

Aerobic power - An intense ball possession inside ristricted playing areas

Aerobic power - Technical motor circuit to develop aerobic power training several players technical aspects: Ball carrying in speed, long pass, pass, give and go, crossing and shooting

Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal

Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance

Anaerobic lactic - How to combine physical conditioning with playing in a competitive context

Aerobic power - Conditioned game to improve the athletic condition by increasing aerobic capacity

Agility - Useful exercise with the ball to train both agility and speed

Physical - Physical circuit allows to work on strength and coordination parameters

Aerobic power - Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise

Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer