Soccer Technique

Coordination - An exercise with slalom between small hurdles to train the foot sensibility

Running with the ball - Improve ball possession with an efficient exercise easy to prepare

1v1 - Train players' quickness of reaction and adaptation with continuous changes of context and target in 1 v 1 situations

Possession - Ball possession in numerical parity to improve oriented control and maintenance

Passing - Passes close to the ground by give and go

Passing - Exercise useful to improve space awareness and passing

Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance

Passing - Exercise to train technique in passing with rapid exchanges

Passing - Exercise used to train passes in triangle and fast exchanges

Running with the ball - Game proposal for basic activity to train carrying the ball inside a square