Athletic Training

Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal

Coordination - Circuit to train coordination in soccer for different categories

Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance

Shooting - 4 v 2 simplified situations to improve quickness and shooting technique

Perception - Exercise with several variants for cognitive activation in soccer

Shooting - Warm-up to train several tactical, technical and physical elements

Speed - Physical and cognitive speed applied to improve main skills of players

Speed - How to train sprinting at speed with cognitive activation

Anaerobic lactic - How to combine physical conditioning with playing in a competitive context

Strength - How to develop strength with the ball by combining technique and athletic preparation.