Athletic Training

Education - The ability to maintain high levels of physical and mental intensity is a key concept in soccer

Shooting - Circuit training specific for agility, speed and high-intensity finishing

Speed endurance - Athletic training including cognitive stimulation

Possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills

Acyclic speed - A circuit used during preparation to train speed and resistance

Aerobic power - An intense ball possession inside ristricted playing areas

Strength - Exercise to improve aerobic resistance and develop strength

Passing - Technical motor circuit to train speed and pass

Aerobic capacity - Training players in moving clear the passing lines avoiding the opponent's marking

Speed - Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting