Technical double square with ball control, dribbling and 1 vs 1 situation |
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Goal
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Equipment
- 12 markers
- 1 mannequin (or poles)
- 1 small hurdle
- Balls
Preparation
- Playing Area: 20x35 meters / 22x38 yd
- Players: 10
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery inbetween series
| Summary | Secondary Objectives |
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Technical circuit with ball control and 1 vs 1 situation, negative transition and driving the ball inside the end zone |
Transition, Defending Principles, Running with the ball, Dribbling, 1v1 attacking, Shielding the ball, Body shape, Tackling, Coordination, Balance, Kinasthetic awareness, Proprioceptive informations, Space-time differentiation, Dribbling, Dribbling with feints, Feints and tricks, Receiving and shielding of the ball, Positioning, Tackling, 1 versus 1, Once the ball is lost - Attack the ball, Transitions |
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