Run with the ball and shoot at goal - AFC Ajax
Equipment
- 5 cones
- 5 poles
- Balls
Preparation
- Playing area: 25x35 meters / 27x38 yd
- Players: 12
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 4 minutes of passive recovery in between series
| Summary | Secondary Objectives |
|---|---|
|
Useful technical circuit to train ball control and pass |
Passing, Dribbling, Striking the ball, Dribbling, Straight line dribbling, Dribbling with changes in direction |
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