Marker conquest - Ajax FC |
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Goal
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Equipment
- 4 cones
- 13 markers
- 14 vests
- 14 balls
Preparation
- Playing area: 30x30 meters
- Players: 14
- Duration: 12 minutess
- Series: 2 series of 5 minutes with a 2 minutes of passive recovery
| Summary | Secondary Objectives |
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Exercise to train several ball carrying techniques and speed |
Dribbling, Reaction time, Acyclic speed, Vestibular information, Speed, Dribbling, Straight line dribbling, Dribbling with changes in direction, Dribbling with feints, Dribbling to prevent the opponent |
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