Equipment
- 4 markers
- Balls
- 5 vests
Preparation
- Playing area: 25x25 meters / 27x27 yd
- Players: between 10 and the whole team (in even numbers)
- Duration: 15 minutes
- Series: 3 series of 4 minutes each with 1 minute of recovery inbetween
Summary
Ball possession with fixed pairs and man-to-man markingSecondary Objectives
Creating space, Mark, Passing, Body shape, Intercepting, Coordination, Orientate, Losing your marker, Pass, Positioning, Marking, Intercepting, Mobility, Ball possessionOrganization
Players are positioned freely on the field. Divide them into two teams.
Description
- Players have free ball touches alternated with a one-touch pass
- Players with ball possession must keep it
- Players without the ball mark man-to-man trying to recover the ball
Rules
- If they recover the ball, they pass it to a teammate
- After five consecutive passes the team gains 1 point
Variations
- Add 1 point when a player recovers the ball and performs a valid pass to a teammate
Coaching Points
- Attention to passes and losing the marker skills
- Explain how a pass on the foot that is further from the opponent helps the teammate
- Encourage players to examine the field to see where they can pass the ball even before receiving it
- Change field size according to players' skills
- Increasing field size enhances intensity
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
