5 v 5 match + 4 neutral players with shooting zones

Goal:
Equipment
  • Markers
  • 2 goals
  • 7 vests
  • Balls
Preparation
  • Playing Area: 50x45 meters / 49x54 yd
  • Players: 14 + 2 goalkeepers
  • Duration: 18 minutes
  • Series: 2 of 8 minutes each with 2 minutes of passive recovery in between
5 v 5 match + 4 neutral players with shooting zones

Summary

5 v 5 conditioned game with the support of two neutral players inside a central zone and two finishing zones on the sides

Organization

Create a pitch of 50x45 meters using markers. In the middle of the short sides of the pitch place a goal. Near both goals create a shooting zone of 15x45 meters. In this way the pitch has three zones. Inside the central zone a ball possession will be played. Divide players into two teams: five red players play against five white ones in the central zone; then both teams place near the opponent's goal, outside the pitch, other two players that will play only during their team's ball possession. Goalkeepers defend the goals.

Description

  • To the coach's signal, the team with the ball starts a ball possession 5 v 5 inside the central zone 
  • The objective of the team with the ball is to enter the shooting zone and shoot at goal. It is mandatory to perform a through ball in depth towards a teammate in order to enter the shooting zone
  • When the team with ball possession enters the shooting zone, the neutral players can support the action entering the pitch. The teams gains numerical superiority (7 v 5)
  • If the team in the shooting zone loses the ball or the ball goes outside this zone, neutral players go back outside the pitch
  • Every 4 minutes swap neutral players with two teammates
  • At the end of the series the team that scored more goals wins

 

Rules

  • It is mandatory to perform a through ball in depth towards a teammate in order to enter the shooting zone 
  • Players can only shoot at goal inside the shooting zone
  • Defending team can defend its goal in the shooting zone
  • No limits to ball touches
  • Every 4 minutes swap neutral players

Variations

  1. Limit ball touches during ball possession in the central zone (3 at most). Free ball touches inside shooting zone 

Coaching Points

  • Create triangles to avoid the opponents and block them inside of them
  • Pay attention to negative transitions: when a player loses ball possession, the closer teammate puts pressure on the opponent while other teammates get closer
  • Pay attention to distances between players
  • Take care of body orientation when receiving the ball
  • After passing the ball to a teammate, the player should keep on running and occupy a free portion of the field where they can receive again
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