Strength circuit - Barcelona FC
Goal
Equipment
- 2 cones
- 3 markers
- 5 poles
- 4 low hurdles
- Balls
- 1 goal
Preparation
- Playing area: 45x50 meters / 49x55 yds
- Players: 16 + 1 goalkeeper
- Duration: 30 minutes
- Series: 8 repetitions for each player
| Summary | Secondary Objectives |
|---|---|
|
Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal |
Passing, Running with the ball, Shooting, Aerobic power, Coordination, Agility, Coordination skills, Aerobic power, Strength, Dribbling, Pass, Finishing, Shooting from long distance ground level |
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