Training agility, speed and shooting |
||
Goal
|
||

Equipment
- 3 low hurdles
- 10 cones
- 2 markers
- 1 goal
- Balls
Preparation
- Playing area: 50x50 meters / 54x54 yds
- Players: 10 + goalkeeper
- Duration: 14 minutes
- Series: 2 of 6 minutes each with 2 minutes of recovery in between
Summary | Secondary Objectives |
---|---|
Circuit training specific for agility, speed and high-intensity finishing |
Passing, Acyclic speed, Coordination, Agility, Quickness, Speed, Pass, Finishing, Shooting |
This content is available only for registered users
To continue enter in
To continue enter in
Do you known the benefits of YouCoach's subscription?
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos