Regaining the ball - Development of aerobic power using the ball |
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Goal
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Equipment
- 8 markers
- Balls
- 4 vests
Preparation
- Playing area: 25x25 meters
- Players: 8
- Duration: 20 minutes
- Series: 4 series of 4 minutes with 1 minute of passive recovery inbetween the series
Summary | Secondary Objectives |
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How to train aerobic capabilities of players during the game by using the ball |
Creating space, Mark, Pressing, Passing, Dribbling, Intercepting, Aerobic power, Aerobic power, Losing your marker, Pass, Mobility, Possession triangles, Ball possession, Transitions |
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