Interval Training: Physical training with ball transmission | YouCoach

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Interval Training: Physical training with ball transmission
Goal	Physical

Interval Training: Physical training with ball transmission

Equipment

7 cones (4 of one color, 3 of another one)
1 marker
Balls

Preparation

Playing area: 25x15 meters / 27x16 yd
Players: 5 per station
Duration: 24 minutes
Series: 4 series of 4 minutes each with 2 minutes of recovery inbetween

Summary	Secondary Objectives
Technical circuit to improve aerobic capacity and explosive power with interval training	Passing, Aerobic capacity, Aerobic power, Anaerobic lactic, Anaerobic alactic, Acyclic speed, Agility, Anaerobic threshold, Anaerobic power, Aerobic capacity, Aerobic power, Quickness, Inside of the foot, Short pass, Physical Training

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