Conditioned Game: Adjacent areas - Juventus FC | YouCoach Skip to main content

Conditioned Game: Adjacent areas - Juventus FC

  
Goal
Aerobic power
Conditioned Game: Adjacent areas - Juventus FC
Equipment
  • 7 vests
  • 2 goals
  • Balls
  • Markers
Preparation
  • Playing area: 60x55 meters / 65x60 yd
  • Players: 14 + 2 goalkeepers
  • Running time: 24 minutes
  • Series: 2 of 10 minutes each with 4 minutes of recovery inbetween
Summary Secondary Objectives
Conditioned game to develop aerobic power at a moderate intensity
 Physical, Aerobic power, Speed endurance, Aerobic power, Speed endurance, Physical Training
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