Conditional circuit - Aerobic power |
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Goal
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Equipment
- 18 cones
Preparation
- Playing area: 45x60 meters / 49x65 yd
- Players: 18
- Duration: 15 minutes
- Series: 5
Summary | Secondary Objectives |
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Conditional circuit to train aerobic power |
Aerobic power, Acyclic speed, Agility, Quickness, Type of run, Running with a change in direction |
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