Cognitive and physical circuit: Changing Targets |
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Goal
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- 3 poles
- 4 markers
- 10 cones
- Playing Area: 30x25 meters / 33x27 yd
- Players: 18
- Duration: 21 minutes
- Series: 3 of 5 minutes each with 2 minute of passive recovery in between
Summary | Secondary Objectives |
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Exercise with several variants for cognitive activation in soccer |
Speed, Reaction time, Acceleration, Acyclic speed, Agility, Quickness, Cognitive quickness, Speed, Acceleration technique, Cognitive |
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