Circuit for physical training: increasing strength | YouCoach Skip to main content

Circuit for physical training: increasing strength

  
Goal
Strength
Circuit for physical training: increasing strength
Equipment
  • 6 cones
  • 4 markers
  • 6 hoops
  • 5 high hurdles
  • 5 small hurdles
  • 1 speed ladder
  • 2 poles
Preparation
  • Playing area: 60x100 meters (a regulated field)
  • Players: 18 (the whole team)
  • Duration: 20 minutes
  • Series: 3 series of 3 circuit repetitions  (3 minutes of passive recovery between the series)
Summary Secondary Objectives
Exercise to improve aerobic resistance and develop strength
 Endurance, Speed endurance, Coordination, Balance, Agility, Coordination skills, Proprioceptive informations, Speed endurance, Strength
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