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Bodyweight joint mobility

Goal

Bodyweight joint mobility

Equipment

Stopwatch

Preparation

Playing Area: midfield circle
Players: whole team
Duration: 5 minutes
Series: 1

Summary	Secondary Objectives
Warm-up exercise for joint mobility	Coordination, Balance, Circumduct, Twist, Slender, Joint mobility

Organization

Arrange the players in a circle.

Description

Players must perform joint mobility exercises for the major joints involved during training: shoulders, back, hips, knees and ankles.

Variations

Perform these gestures in motion, in a bounded space

Difficulty:

Typology:

Athletic Training

Age groups:

Tag:

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