Ball possession: From 4 vs 1 to 4 vs 4
Goal
Equipment
- Markers
- 4 vests
- Balls
Preparation
- Playing area: 25x25 meters
- Players: 8
- Duration: 12 minutes
- Series: 2 series of 4 repetitions with 2 minutes of passive recovery
Summary | Secondary Objectives |
---|---|
Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills |
Mark, Zonal defending, 4v4, Passing, Receiving to turn, Tackling, Endurance, Anaerobic lactic, Endurance, Anaerobic power, Oriented control, Tackle (Challenge), Pass, Marking, Zonal defending, 4 versus 4, Ball possession |
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