Anaerobic glicolitic training with a ball |
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Goal
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![Anaerobic glicolitic training with a ball](https://www.youcoach.com/sites/default/files/anaerobic_training_with_ball_org_com.jpg)
Equipment
- 8 cones (4 per color)
- 1 central cone
- Balls
- 3 vests
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 6
- Duration: 18 minutes
- Series: 3 series of five 10-second repetitions per pair with 3 minutes of recovery inbetween series
Summary | Secondary Objectives |
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High intensity physical and cognitive training |
Dribbling, Awareness, Agility, Perception, Peripheral vision, Anaerobic threshold, RSA (Repeated Sprint Ability), Cognitive, Agility, Dribbling with changes in direction |
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