Aerobic power, technique and coordination |
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Goal
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Equipment
- 5 vests
- 20 balls
Preparation
- Playing area: 25x60 meters
- Players: 10
- Duration: 10 minutes
- Series: 2 series of 3 minutes with a 2 minutes paurse of active recovery
| Summary | Secondary Objectives |
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This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills |
Aerobic power, Coordination, Coordination skills, Aerobic power, Dribbling |
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