Physical Technical Circuit - Double L |
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Goal
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Equipment
- 2 markers
- 3 cones
- 6 rings
- 6 small hurdles
- 3 poles
- 2 goals
- Balls
Preparation
- Playing area: 30x30 meters / 33x33 yd
- Players: 10 + 2 goalkeepers
- Duration: 14 minutes
- Series: 2 series of 6 minutes each with 2 minutes of recovery inbetween
| Summary | Secondary Objectives |
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Exercise to improve speed, cognitive skills and shooting at goal |
Passing, Shooting, Speed, Agility, Strength, Speed, Short pass, Finishing |
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