Equipment
- 2 markers
- 3 cones
- 6 rings
- 6 small hurdles
- 3 poles
- 2 goals
- Balls
Preparation
- Playing area: 30x30 meters / 33x33 yd
- Players: 10 + 2 goalkeepers
- Duration: 14 minutes
- Series: 2 series of 6 minutes each with 2 minutes of recovery inbetween
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
