Explosive Power - Multiple Jumps
Goal
Equipment
- 24 low hurdles
- 12 high mini hurdles (50 cm height)
Preparation
- Playing Area: 25x10 meters / 27x11 yds
- Players: 8+
- Duration:15 minutes
- Series: 4
| Summary | Secondary Objectives |
|---|---|
|
Exercise to train explosive power with a series of different jumps |
Aerobic power, Coordination, Aerobic power, Strength, Warm up |
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