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Physical course- Chelsea FC

 
Goal
Physical course- Chelsea FC
Equipment
  • 8 cones
Preparation
  • Playing Area: 25x20 meters
  • Players: 18
  • Running time: 10 minutes
  • Series number: 2 series of 4 minutes interspersed with 2 minutes for active recovery ( egg. dribbling in pairs)
Summary Secondary Objectives
Useful exercise with the ball to train both agility and speed
 Aerobic power, Speed, Aerobic power, Speed, Agility
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