Aerobic Exercise: Cones - Juventus FC |
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Goal
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![Aerobic Exercise: Cones - Juventus FC](https://www.youcoach.com/sites/default/files/aerobic_exercise_cones_-_juventus_fc_org_com.jpg)
Equipment
- 14 cones
- Markers
- Balls
Preparation
- Playing Area: 40x40 meters / 43x43 yd
- Players: 10
- Duration: 20 minutes
- Series: 4 series of 4 minutes each with 1 minute of passive recovery inbetween series
Summary | Secondary Objectives |
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Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game |
Press, Passing, Ball control, Intercepting, Aerobic power, Ball control, Pass |
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