Monopodalic coordination soccer, Dribbling and pass soccer, warm up soccer

Technical conditioning warm-up
Goal	Aerobic power

Equipment

Preparation

Playing area: 20x20 meters / 22x22 yd
Players: 5 ( or more)
Duration: 12 minutes
Series: 3 series of 2 minutes and 30 seconds with 1 minute and 30 seconds of passive recovery inbetween series

Summary	Secondary Objectives
A warm-up course with technical and motor components	Running with the ball, Ball control, Coordination, Balance, Balance, Aerobic power, Front dribbling, Pass

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Technical conditioning warm-up