Aerobic training: Direction and position changes in speed
Goal
Equipment
- 18 markers (6 per color)
- 4 cones
- Balls
Preparation
- Playing area: 50x45 meters / 54x49 yd
- Players: 12
- Duration: 25 minutes
- Series: 4 repetitions (Each player repeats the course four times from the marker 1 to the cone A)
| Summary | Secondary Objectives |
|---|---|
|
Improve aerobic capacity and improve coordination in speed before and after a pass |
Passing, Aerobic capacity, Agility, Coordination, Run, Coordination skills, Aerobic capacity, Pass, Short pass, Physical Training |
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