Specific integrated strength
Goal
Equipment
- 5 markers
- 4 cones
- 1 step
- 1 balance board
- 4 elastic bands
- Balls
Preparation
- Playing area: 25x25 meters / 27x27 yd
- Players : 8
- Duration: 10 minutes
- Series: 2 series of 20 seconds on each station with 1 minute and 20 seconds of passive recovery inbetween series
| Summary | Secondary Objectives |
|---|---|
|
Technical circuit for strength, stability and equilibrium |
Passing, Heading, Explosive Strength, Endurance, Coordination, Balance, Agility, Balance, Coordination skills, General coordination capacities, Special coordination capacities, Proprioceptive informations, Sensory processing, Balance, Endurance, Strength, Inside of the foot, Header |
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