Anaerobic glicolitic training with a ball

Anaerobic glicolitic training with a ball
Goal	Anaerobic lactic

Equipment

Preparation

Playing area: 20x20 meters / 22x22 yd
Players: 6
Duration: 18 minutes
Series: 3 series of five 10-second repetitions per pair with 3 minutes of recovery inbetween series

Summary	Secondary Objectives
High intensity physical and cognitive training	Dribbling, Awareness, Agility, Perception, Peripheral vision, Anaerobic threshold, RSA (Repeated Sprint Ability), Cognitive, Agility, Dribbling with changes in direction

Related content

7 v 4 thematic match with build-ups from the back for finishing on goal

With markers, form a 30x30-meter/33x33-yard playing field. On the two opposite sides, in the center, place two...
Analytical exercise for ball transmission sequences plus 1 v 1

Arrange the markers as shown in the picture (four red ones on the left side of the field and four blue ones on the...
Small-Sided Game in offensive superiority

Create a 20×10-meter/22×11-yard field (in case there are six players, increase the size). Mark out the half-court line...
Push and attack

Create a rectangle measuring 20×10 meters/22×11 yards. In the center of both short sides place a mini-goal. In the...

Related content