Speed and pass - Chelsea FC
Goal
Equipment
- 4 cones
- 2 markers
- Balls
Preparation
- Playing area: 25x15 meters / 27x16 yards
- Players: 12
- Duration: 12 minutes
- Series: 2 of 4 minutes each with 2 minutes of passive recovery in between
| Summary | Secondary Objectives |
|---|---|
|
Technical motor circuit to train speed and pass |
Receiving, Running with the ball, Receiving to turn, Acceleration, Agility, Speed, Acceleration technique, First touch, Oriented control, Dribbling, Pass |
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