Functional strength on different work stations
Goal

Equipment
- 17 markers (7 yellow, 4 blue, 3 red, 3 green)
- 2 poles
- 4 cones
- 4 high hurdles
- Balls
- Stopwatch
Preparation
- Playing Area: 60x100 meters / 70x110 yards
- Players: 18 + 2 goalkeepers
- Duration: 25 minutes
- Series: 1
Summary | Secondary Objectives |
---|---|
Conditional circuit to increase strength through specific functional exercises to be performed on the field |
Shooting, Heading, Strength, Endurance, Coordination, Speed endurance, Strength, Explosive strength, Header, Shooting |
This content is available only for subscribers
To continue enter in
To continue enter in
With the subscription you will get:
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos