Run with the ball and shoot at goal - AFC Ajax
Useful technical circuit to train ball control and pass
Goal:
Equipment
- 5 cones
- 5 poles
- Balls
Preparation
- Playing area: 25x35 meters / 27x38 yd
- Players: 12
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 4 minutes of passive recovery in between series
Summary
Useful technical circuit to train ball control and pass
Secondary Objectives
Passing, Dribbling, Striking the ball, Dribbling, Straight line dribbling, Dribbling with changes in direction
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