Ball mastery and dribbling circuit

Goal:

Running with the ball

Soccer Technique

Equipment

4 markers
4 mannequins or 8 poles
9 cones
sufficient balls to ensure continuity
1 pole or mannequin

Preparation

Playing area: 15x15 meters
Players: 9
Duration: 12 minutes
Series: 2 series of 5 minutes with 2 minutes of recovery

Summary

This exercise is suitable for each football class. Gestures and movements are learned faster by youth classes.

Secondary Objectives

Passing, Dribbling, Ball control, Receiving to turn, Agility, Run, Striking the ball, Inside of the foot, Oriented control, Dribbling, Dribbling with feints, Feints and tricks, Pass

Organization

Form a 15x15 meters square using 4 markers. Place a mannequin or 2 poles behind each corner of the square. Place a pole or a mannequin at the centre of the square. Divide the 9 players at each corner (3 players at one cone). Place 9 cones (orange in the figure) on the diagonal, 4 before the central pole equally spaced, and 5 after the pole at different distances.The first 2 players in front of stations A and C start simultaneously.

Description

The first player of station A starts carrying the ball facing the 4 cones using both feet
Once reached the pole performs a dribbling on the yellow space
After passing the pole with a feint, the player passes the ball to a teammate on station B and keeps running to get in line at station B.
The teammate receiving the ball performs an oriented control behind the mannequin to the left side
The player with ball possession passes to teammate on station C and keeps running to get in line at station C
Once received the ball with an oriented control to the left, the new ball carrier has to overtake the mannequin
Then faces the cones spaced with different distances
Once reached the pole overtakes it with the same dribbling then passes to teammate on station D and keeps running to get in line at station D
The teammate overtakes the mannequin with an oriented control
After passing the mannequin, the player passes the ball to a teammate on station A and keeps running to get in line at station A