Technical-coordination circuit for the warm-up phase |
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Goal
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Equipment
- 10 hoops
- sufficient markers and cones to outline the field
- 1 speed ladder
- 14 mini hurdles
- sufficient balls to ensure continuity
- 3 poles to go in the ground
- 2 poles without spikes
Preparation
- Playing area: 25x25 meters
- Players: the whole team
- Duration: 15 minutes
- Series: 3 series of 4 full tours
| Summary | Secondary Objectives |
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Exercise to train basic technique and coordination in several classes of footbal players |
Running with the ball, Agility, Coordination skills, General coordination capacities, Dribbling, Physical Training, Warm up |
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