Cover and penetrating pass - Mental and physical preparation
Goal
Equipment
- Markers
- 4 small goals (or 8 poles)
- 3 cones
- 4 vests
- Balls
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 8
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of recovery in between series
| Summary | Secondary Objectives |
|---|---|
|
4 v 4 ball possession with quick transmission and losing the marker to encourage central penetrating pass |
Attacking Principles, Support, Possession, Transition, Defending Principles, Press, 4v4, Passing, Receiving, Receiving to turn, Body shape, Intercepting, Tackling, Awareness, Peripheral vision, Pass, First touch, Oriented control, Losing your marker, Fijar, Positioning, Intercepting, Tackling, Mobility, 4 versus 4, Consolidation, Possession triangles, Ball possession, Once the ball is lost - Attack the ball, Pressure, Transitions |
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