4 vs 4 - Technical tactical warm-up |
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Goal
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Equipment
- Sufficient markers to outline the field
- Sufficient balls to ensure continuity
- 2 small goals
- 4 vests (4 red)
Preparation
- Playing area: 25x15 meters (a full-sized half-field)
- Players: 8
- Duration: 12 minutes
- Series: 2 series of 5 minutes interspersed with 2 minutes of passive recovery
| Summary | Secondary Objectives |
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Warm-up to train several tactical, technical and physical elements |
Possession, Passing, Heading, 1v1 attacking, Aerobic capacity, Coordination, Agility, Pass, Shooting, Ball possession |
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