Soccer Defending Drills

Depth - Attacking exercise to train the right movements when entering the penalty box. Inspired by Chelsea's training sessions.

Shooting - Futsal drill focused on rapid and erratic shooting, decision-making ability and peripheral vision

2v2 - 2 vs 2 drill to shoot at goal: defenders' positioning and attackers' depth takeover

Depth - Themed game to improve the team in playing deep, getting the central midfielders used to play vertically

Balance - Situational exercise to train defensive backline and goal defense

Transition - Small-sided game to train power play: training transitions and playing speed

Width - Conditioned game based on constraints for players introducing the concepts of Total Soccer

Switching play - Themed match on a playing field divided into two parts by a central goal in which to score

1v1 - Exercise to train passing, oriented ball control and shooting at goal with a 1 v 1 situation

Width - Small side game proposal with multiple finalization opportunities