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  Coachpedia12 March, 2015Match Analysis - In the last 25 February 2015, Bayer Leverkusen beats Atlético Madrid not only in the not only in goals but most of all the intensity. Two key words: pressure and counter-attack.
 Rueda de pases (passing drill) - Club Atlético de Madrid
                            Rueda de pases (passing drill) - Club Atlético de Madrid
                             Oriented ball control: give and go with triangle
                            Oriented ball control: give and go with triangle
                             Pressing and preventing counterattack - Barcelona FC
                            Pressing and preventing counterattack - Barcelona FC
                             Rondo 4 vs 2: Striker gets away from marker
                            Rondo 4 vs 2: Striker gets away from marker
                             Oriented control: give and go
                            Oriented control: give and go
                             Aerial ball control and dribbling competition with volley shots - Internazionale FC
                            Aerial ball control and dribbling competition with volley shots - Internazionale FC
                             From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
                            From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
                             Situational exercise - the "defensive rubber band"
                            Situational exercise - the "defensive rubber band"
                             1 v 1 in defensive recovery with shot on goal
                            1 v 1 in defensive recovery with shot on goal
                             Dual zone: Rondo 3 v 1 plus 3 v 3
                            Dual zone: Rondo 3 v 1 plus 3 v 3
                             Double rectangle in a 3 + goalkeeper v 2 situation and a 1 v 1 situation
                            Double rectangle in a 3 + goalkeeper v 2 situation and a 1 v 1 situation
                             Piggy in the middle with cognitive elements - Barcelona F.C.
                            Piggy in the middle with cognitive elements - Barcelona F.C.
                             Deflection technique
                            Deflection technique
                             High dive and ball transmission
                            High dive and ball transmission
                             Double square 1 v 1 + 2 v 1
                            Double square 1 v 1 + 2 v 1
                             Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
                            Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
                             9 v 9 situational game
                            9 v 9 situational game
                             The diamond - Dribbling and ball control
                            The diamond - Dribbling and ball control
                             2 v 1 on three zones plus two goalkeepers
                            2 v 1 on three zones plus two goalkeepers
                             Motor-cognitive circuit with 1 v 1 challenge
                            Motor-cognitive circuit with 1 v 1 challenge
                             Technical improvement circuit
                            Technical improvement circuit
                             Theme match: 4 v 4 +1 with side supports
                            Theme match: 4 v 4 +1 with side supports
                             Passing the ball in the diamond with voice command
                            Passing the ball in the diamond with voice command
                             6 v 6 match with central forbidden zone
                            6 v 6 match with central forbidden zone
                             Technical drill for passing, receiving, dribbling, and finishing
                            Technical drill for passing, receiving, dribbling, and finishing
                             Technical motor circuit: Cognitive and precision shot
                            Technical motor circuit: Cognitive and precision shot
                             Robin Hood: driving the ball at speed - Ajax AFC
                            Robin Hood: driving the ball at speed - Ajax AFC
                             Space-time coordination skills: relaunched ball
                            Space-time coordination skills: relaunched ball
                             Introduction to bio-banding and its scientific basis
                            Introduction to bio-banding and its scientific basis
                             Dribbling in different size spaces
                            Dribbling in different size spaces
                             Spanish Game: 3 v 3
                            Spanish Game: 3 v 3
                             2 v 2: Get out of high press and attack quickly
                            2 v 2: Get out of high press and attack quickly
                             Basic motor skills and cognitive: The spoils
                            Basic motor skills and cognitive: The spoils
                             Game: Numbered squares corner
                            Game: Numbered squares corner
                             Exiting pressing with a 3-1 system with build-up
                            Exiting pressing with a 3-1 system with build-up
                             Situation for double up
                            Situation for double up
                             Seeking positional superiority
                            Seeking positional superiority
                             Aerial ball control and dribbling competition with volley shots - Internazionale FC
                            Aerial ball control and dribbling competition with volley shots - Internazionale FC
                             Piggy in the middle with cognitive elements - Barcelona F.C.
                            Piggy in the middle with cognitive elements - Barcelona F.C.
                             Exercise for oriented ball control
                            Exercise for oriented ball control
                             11 v 11 thematic match: goal after a through ball
                            11 v 11 thematic match: goal after a through ball
                             Small-Sided Game in offensive superiority
                            Small-Sided Game in offensive superiority
                             Attention: Is it my problem?
                            Attention: Is it my problem? 
                             Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1
                            Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1
                             4 v 4 with goalkeepers + speed endurance
                            4 v 4 with goalkeepers + speed endurance
                             Introduction to bio-banding and its scientific basis
                            Introduction to bio-banding and its scientific basis
                             Are food supplements useful? When and how to use them
                            Are food supplements useful? When and how to use them
                             Nutritional Strategies In Half Time
                            Nutritional Strategies In Half Time
                             Muscle cramps: What they are and what to do when they occur
                            Muscle cramps: What they are and what to do when they occur
                             Skeletal muscle tissue: what is it and how does it work?
                            Skeletal muscle tissue: what is it and how does it work?
                             4-3-3 - Attacking development to shooting
                            4-3-3 - Attacking development to shooting
                             Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing
                            Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing
                             The importance of marking in the defensive phase
                            The importance of marking in the defensive phase
                             Leicester vs Tottenham: a tactical analysis
                            Leicester vs Tottenham: a tactical analysis
                             Central free kick play: three-step outside shot
                            Central free kick play: three-step outside shot
                             Corner kick in favor with short play
                            Corner kick in favor with short play
                             Deflection technique
                            Deflection technique
                             3 v 3 game for goalkeepers
                            3 v 3 game for goalkeepers
                             Rueda de pases (passing drill) - Club Atlético de Madrid
                            Rueda de pases (passing drill) - Club Atlético de Madrid
                             Oriented ball control: give and go with triangle
                            Oriented ball control: give and go with triangle
                             Pressing and preventing counterattack - Barcelona FC
                            Pressing and preventing counterattack - Barcelona FC
                             Rondo 4 vs 2: Striker gets away from marker
                            Rondo 4 vs 2: Striker gets away from marker
                             Oriented control: give and go
                            Oriented control: give and go
                             Aerial ball control and dribbling competition with volley shots - Internazionale FC
                            Aerial ball control and dribbling competition with volley shots - Internazionale FC
                             From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
                            From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
                             Situational exercise - the "defensive rubber band"
                            Situational exercise - the "defensive rubber band"
                             1 v 1 in defensive recovery with shot on goal
                            1 v 1 in defensive recovery with shot on goal
                             Dual zone: Rondo 3 v 1 plus 3 v 3
                            Dual zone: Rondo 3 v 1 plus 3 v 3
                             Double rectangle in a 3 + goalkeeper v 2 situation and a 1 v 1 situation
                            Double rectangle in a 3 + goalkeeper v 2 situation and a 1 v 1 situation
                             Piggy in the middle with cognitive elements - Barcelona F.C.
                            Piggy in the middle with cognitive elements - Barcelona F.C.
                             Deflection technique
                            Deflection technique
                             High dive and ball transmission
                            High dive and ball transmission
                             Double square 1 v 1 + 2 v 1
                            Double square 1 v 1 + 2 v 1
                             Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
                            Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
                             9 v 9 situational game
                            9 v 9 situational game
                             The diamond - Dribbling and ball control
                            The diamond - Dribbling and ball control
                             2 v 1 on three zones plus two goalkeepers
                            2 v 1 on three zones plus two goalkeepers
                             Motor-cognitive circuit with 1 v 1 challenge
                            Motor-cognitive circuit with 1 v 1 challenge
                             Technical improvement circuit
                            Technical improvement circuit
                             Theme match: 4 v 4 +1 with side supports
                            Theme match: 4 v 4 +1 with side supports
                             Passing the ball in the diamond with voice command
                            Passing the ball in the diamond with voice command
                             6 v 6 match with central forbidden zone
                            6 v 6 match with central forbidden zone
                             Technical drill for passing, receiving, dribbling, and finishing
                            Technical drill for passing, receiving, dribbling, and finishing
                             Technical motor circuit: Cognitive and precision shot
                            Technical motor circuit: Cognitive and precision shot
                             Robin Hood: driving the ball at speed - Ajax AFC
                            Robin Hood: driving the ball at speed - Ajax AFC
                             Space-time coordination skills: relaunched ball
                            Space-time coordination skills: relaunched ball
                             Introduction to bio-banding and its scientific basis
                            Introduction to bio-banding and its scientific basis
                             Dribbling in different size spaces
                            Dribbling in different size spaces
                             Spanish Game: 3 v 3
                            Spanish Game: 3 v 3
                             2 v 2: Get out of high press and attack quickly
                            2 v 2: Get out of high press and attack quickly
                             Basic motor skills and cognitive: The spoils
                            Basic motor skills and cognitive: The spoils
                             Game: Numbered squares corner
                            Game: Numbered squares corner
                             
  
I am a portuguese and spanish (dual nationality) and I am living in Oporto (Portugal).
I was born at 7 September 1986. I concluded the UEFA football coach courses (UEFA ‘c’ + UEFA ‘b’ + UEFA ‘a’). As football coach already been in GD Chaves (U10, U12, U15), SC Braga (U15, U17), SC Salgueiros (U19, U17) and at the momment in Rio Ave FC (U14).
Visit: www.youtube.com/coachurbanol