Recent articles
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Athletic Training
Technical conditioning warm-up
A warm-up course with technical and motor componentsHealth and Wellness
Skeletal muscle tissue: what is it and how does it work?
This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!Soccer Tactics
2 vs 2: insertion timing
This drill combines tactical skills with athletic elements to improve explosive speedSoccer Tactics
8 vs 4: Width and Transitions
Ball possession 8 vs 4 inside a rectangle with separated zones, working on transitions and playing widePages
