Recent articles
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Athletic Training
Motor circuit training to train speed development
A circuit used during preparation to train speed and resistanceSoccer Tactics
2 vs 1 losing the marker and shooting at goal
Situational exercise of 2 vs 1 with shoot at goalAthletic Training
Aerobic possession grids
To train speed, racing and ball possession one single exercise might be enough. The adequate intensity makes this exercise become the perfect choice to work on different aspects at the same time.Health and Wellness
When, what and how to eat in the morning before an early afternoon match
When, what and how to eat in the morning before an early afternoon matchPages
