Building from the back in numerical superiority situation 3 + goalkeeper against 2 to win ground in 1 v 1 duel zone

SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)

Exercise to build strength for player's muscle growth

In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player