Small-Sided Game in offensive superiority
Goal
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Equipment
- Markers
- 2 or 3 vests
- 2 mini-goals
- Balls
Preparation
- Playing Area: 20-30x10-20 meters / 22-33x11-22 yards
- Players: 4-6
- Duration: 12 minutes
- Series: 4 of 2 minutes each with 1 minute of recovery between series
Summary | Secondary Objectives |
---|---|
SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance) |
Dribbling, Strength, Endurance, Speed, Agility, Endurance, Anaerobic threshold, Strength, Speed, Agility, Dribbling at speed |
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