U9 Soccer Drills

1v1 - Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions

Ball control - Technical circuit with visual and auditory elements to stimulate the cognitive capabilities in young players

Passing - Exercise to train losing the marker, receiving and passing

1v1 - Exercise useful for improving correct placement, dribbling, tackling and shooting

Speed - Physical and cognitive speed applied to improve main skills of players

Speed - How to train sprinting at speed with cognitive activation

Overlaps - Exercise proposal to improve movements and overlap timings before shooting on goal

Coordination - Carrying the ball and ball possession in young players in 1 vs 1 situations

Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition

Passing - Train running with the ball and passing accuracy in dynamic situations for young players