U21 Soccer Drills

Technical - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills

Technical - Coordinative circuit with three stations to improve various technical gestures

Transition - Progressive exercises on a 30x30 meters square divided into zones

Possession - Small-sided game 4 vs 4 + 4 with the objective of maintaining ball possession and shooting at 4 small goals

Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance

Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills

1v1 - 1 vs 1 situations with three neutral players who perform one-two passes

Shooting - Futsal drill focused on rapid and erratic shooting, decision-making ability and peripheral vision

Heading - An exercise to train heading with different commands

1v1 - Simultaneous situations of 2 vs 1 and 1 vs 1 followed by technical circuits to train ball possession and pass to then double shoot at goal