U21 Soccer Drills

Possession - This exercise consists of a ball possession with different objectives

Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength

Possession - Small-sided game 3 vs 2 to train ball possession, losing the marker during possession and transitions

Shooting - Proposal of attacking combination with lofted ball and finishing by the forwards

Possession - Small sided game useful to train ball possession with limited touches and shooting at goal

Speed endurance - Speed and resistance with the successive finishing of the game

Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation

Aerobic power - Conditional circuit to train aerobic power

Heading - Small-sided game to train headers

1v1 - Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space