U21 Soccer Drills

1v1 - Useful exercise to train dribbling and defensive contrast

Shooting - A useful drill to train positioning and countermovements to try losing the marker

Creating space - Easy game of ball possession to improve attacking and defending

Aerobic power - Conditioned game to improve the athletic condition by increasing aerobic capacity

Finishing in the final third - Striking the space behind the defenders and depth with speed cut movements

Switching play - Useful exercise to improve the game change and ball possession in numerical parity

Attacking Principles - Offensive play proposal for 3-5-2 with a cross-field pass to the opposite side player

Education - The methodology of Barcelona to achieve, over time, a close team that goes beyond the talent (albeit necessary) of the individual players.

Agility - Useful exercise with the ball to train both agility and speed

Physical - Physical circuit allows to work on strength and coordination parameters