U21 Soccer Drills

Possession - Exercise to practise possession, passing and movement without the ball

Ball possession - Game theme 7 v 7 useful to improve the game speed during the possession phases

Pass - Technical exercise proposed to improve the reaction timings and peripheral vision

Pass - Exercise involving four players to improve the pass timing with rapid exchanges

Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges

Pass - Exercise proposal involving four players to improve the timing of the pass with rapid exchanges

Passing - Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs

Depth - This themed match forces players to adapt to the field and strike at goal through cuts runs

Shooting - Exercise to train pass, dribbling and shot

Pressing - Training diferrent pressing situation, for defensive and offensive phases