U21 Soccer Drills

Speed endurance - Athletic training including cognitive stimulation

Possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills

Creating space - Exercise to improve insertions, attacking cutting movements, width of play and scoring

Acyclic speed - A circuit used during preparation to train speed and resistance

2v1 - Situational exercise of 2 vs 1 with shoot at goal

Aerobic power - An intense ball possession inside ristricted playing areas

Shooting - Exercise to train shooting at goal with different parts of the foot

Strength - Exercise to improve aerobic resistance and develop strength

Coordination - An exercise with slalom between small hurdles to train the foot sensibility

1v1 - Train players' quickness of reaction and adaptation with continuous changes of context and target in 1 v 1 situations