U21 Soccer Drills

Playing out from the back - Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion

Transition - Small sided game to develop the ability of constructing the game starting from central defenders, and stimulating transitions

Possession - Exercise to train several skills such as give and go, pass and space management

Playing out from the back - Drill to train players to keep ball possession, transitions, and penetrative runs into the box by the second line

Shooting - Warm-up to train several tactical, technical and physical elements

Possession - High-intensity ball possession with man-marking and constant pressure

Possession - Conditioned game with contrasting tactical concepts of 4-2-3-1 scheme and 4-4-2 scheme with restricted ball touches allowed for the players

Receiving to turn - Exercise to train oriented control and shooting at goal

Attacking Principles - Game construction proposal for 4-4-2 system with one striker moving towards the ball to facilitate the other one moving into space

Transition - How to train the defensive line to negative transition in outnumbered situations